1 Simple Bad to Good Health Habit?
This follows nicely from our post on sleep. After sleep, what’s another simple change? (Be sure to read Dr. Oz sleep tips when you follow our previous post on Sleep Vs Exercise)
Sitting is bad for you. Standing is good for you. This post provides some tips on how to do less sitting while remaining effective at work.
The reason we emphasize easy and simple so much is because we’re more likely to make “Simple Easy” changes over “No Pain No Gain” strategies and tactics.