HealthAndHealingZipZap

1 Simple Sleeping Tip…

1 Simple Sleeping Tip…

Discover an almost instant technique for anxiety and sleep. Sleep is being recognized as a neglected – physical, emotional, mental – health and healing tool. Plus it’s a great time to let your mind dream up solutions to problems that may be plaguing you.

The site mentions 7 hours of sleep. The latest research I’ve seen says 8 hours of sleep is the magic number…

Watch the video, and learn how to use a 4-7-8 count for anxiety and/or sleep.

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