We ignore the value of light then dark at our peril…
(Page 10 of 14 pages on Sleep)
Our bodies are designed to work pretty well despite how poorly we respect its design and how hard we try to sabotage it.
If you are feeling our of sorts, or beginning to suffer from some ailment, allowing your body to refresh and reset is a great first step in restoring your sense of well-being.
Explore whatever condition you have and do as many things as make sense to support your body for it to recover from all the ways you’ve mistreated it.
Light therapy: NO MORE INSOMNIA :Biological clock for SLEEP corrected
Go to the next page for cheap ways to use light for your health…