1 Simple Sleeping Tip…

1 Simple Sleeping Tip…

(Page 2 of 14 pages on Sleep)

Keep in mind, there are many people who operate outside the magic numbers laid down by scholars and analysts who do very well.

It never hurts to test different choices for yourself especially if it is something as simple as sleeping another hour. Then decide for yourself.

This simple video demonstration walks you through a simple relaxation technique for anxiety and sleep taken from meditation training.

Stressed Out? This Breathing Trick Can Help to Instantly Relieve Anxiety & Help You Drift Into Sleep

Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the seven hours your body requires? If any of this sounds all too familiar, this breathing trick will help you get to bed sooner — no prescriptions required.

The exercise is called the 4-7-8 technique, and Dr. Andrew Weil calls it a “natural tranquilizer for the nervous system.” Study after study has linked meditation to lowered stress levels, and this easy-to-follow exercise will help you reap some of the de-stressing benefits…

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Go to the next page to learn another way to help you sleep is with EFT (Emotional Freedom Technique)…

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