Learn how to bring peace to negative emotions that may have your mind in an uproar… Calming the noise helps you sleep.
(Page 3 of 14 pages on Sleep)
Give these techniques a chance. They may take more than 1 night of use… After you start using them, review the training. You may discover you’re leaving something out.
For instance Dr. Weil recommends you use the breathing technique once in the morning and then in the evening in bed. Make a note to remind yourself to use it in the morning or put a reminder in your computer calendar to pop open each morning.
If you’re new to EFT: watch this video training first, otherwise, follow the link at the bottom of this page to the next one.
If you know about and how to use EFT, go to the next page to learn an EFT sleeping technique.