EFT is pretty much instantaneous. Again, it may take some people several times to get benefit and after you start doing, review the training.
(Page 4 of 14 pages on Sleep)
You may be doing the technique wrong and ineffectively.
Keep in mind you may be doing it wrong and discover a way that it works better.
That’s where a wealth of innovations and discoveries come from… Mistakes!
EFT has benefited from the input of thousands of people – like you – from around the planet sharing what they have tried and learned. Now read on…
A New Way to Use EFT for Getting to Sleep
Published by Patricia Carrington, EFT Master
July 30, 2012
From time to time I have written about ways in which EFT can be very helpful when we want to get to sleep and can’t seem to.
Recently, I have discovered an additional way to do this which I find extremely useful. You may want to try a variation of it at those moments when you want to get to sleep quickly.
Before any of us fall to sleep, as I well remember from my studies during the years when I was engaged in research on sleep and dreams, we enter a period known as the “hypnagogic state.”
That short period of time that occurs before sleep begins. It is identifiable on electroencephalographic recordings as having a very different type of brain waves from the fully awake state.
There is a distinct shift in the electrical patterns of the brain at this time and when we are in this pre-sleep state, our mental associations are loosened and our mind seems to drift from one thought or image to another in a much freer manner.
Our thoughts now have an involuntary aspect to them and we glide with these thoughts and images until we are suddenly without realizing it, asleep…
Follow the Next Link to Learn the Simple Steps to This Technique.
Use them both. After you’re getting results, then you can test using only one or the other. First get some sleep.