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26 Probiotic Benefits Kefir-Yogurt-or-?

26 Probiotic Benefits Kefir-Yogurt-or-?

26 Probiotic Benefits Kefir-Yogurt-or-?

I recently was told by someone I respect that whole milk kefir was a much better source of probiotics that whole milk yogurt. 

“Low fat” this, that, and the other is the dying – but not dead – result of the misinformation and myth about trans fats. Low fat means you get fatter.

You may remember the mantra, “Eating Fats Cause Fat!” It isn’t true today. Some people may even decide it wasn’t true then and wonder where the money went…

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