5 Ways To Let Your Body Talk Back To Your Mind?
This article starts with infants and then moves to adults.
Communication works from mind to body and from body to mind. That means you can get better performance from yourself by using communication in both directions.
If an affirmation like, “Every day in every way I’m getting better and better!” Check you posture. Experiment with singing. Skip.
And test the other suggestions in the article as well.
5 Ways Your Body Can Talk to Your Brain
We usually think our mind is in control and telling our body what to do. But there is a lot of scientific evidence that shows the chatter between mind and body goes two ways.
Sian Beilock, a psychology professor at the University of Chicago, believes the body-mind connection starts early.
“Movement matters with everyone, but it is especially important for babies and young children,” says Beilock. “Mobile kids hit cognitive milestones faster.”
She says simple steps like allowing babies to run around naked—when appropriate—can help them explore their worlds. Wearing diapers and using baby walkers can limit a baby’s ability to interact with the world and hinder the process of learning how to walk.
The more quickly children learn how to walk and explore, the faster their cognitive development.
In Beilock’s new book, How the Body Knows Its Mind, she offers the latest evidence about the body’s influence on our mind.
5 Body-to-Brain Tips… Follow this link to the