6 Ground Rules & 7 Paleo Diet Keys

7 Keys to Paleo Diet

6 Ground Rules & 7 Paleo Diet Keys

Source: Jen Knoedl

Source: Jen Knoedl

“The ground rules are as follows:

  1. All the lean meats, fish, and seafood you can eat
  2. All the fruits and vegetables you can eat
  3. No cereals or grains
  4. No legumes
  5. No dairy products
  6. No processed foods

The seven keys of the Paleo diet according to Loren Cordain, Ph.D…

We’re getting to the time of year when many people start making changes or planning changes.

Effective change is a lot easier when you explore easy ways to change.

One of the reasons for the popularity of the Paleo Diet, aside from results, is that you don’t have to starve.

There are many things you can eat that are very filling and very good for you even in large quantity.

If you’ve been searching for better ways to eat, test the Paleo approach for yourself.


Do you know why you may crave foods and how to stop it?

Discover a simple deficiency and an unusual solution for 90 to 95% of the population.

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