6 Ground Rules & 7 Paleo Diet Keys

7 Keys to Paleo Diet

How To Make Magnesium Oil

TheCrunchyHousewife – You Tube

Simple How To Saturation of Your Cells with Essential Magnesium

Why can’t you just swallow magnesium supplements to take care of your magnesium needs?

Because you need more magnesium than you can effectively get from supplements or your diet which comes from soils that have been become depleted and can’t provide like it used to.

Further a lot of your nutrients have been replaced with toxins… While your body is under stress from electromagnetic frequencies which disrupt cellular communication… And you have other sources of stress in your life as well.

You have little to lose to test the effects of properly absorbed magnesium on your health, sense of well being, and sleep. So test it for yourself.

The most effective way to rapidly restore – or for the 1st time in your life – healthy levels of magnesium to your cells is with magnesium oil.

You can buy it; but, we’re going to show you how easy it is to make and what form of magnesium to use and more.

Start with this video and we’ll fill you in on some of the details she left out and how to improve her demonstration with some minor details below.

When you make the oil, use magnesium chloride flakes. I bought mine on Amazon. I bought 5 lbs for $18 of today’s dollars (which the political are inflating rapidly.) That will last a long time.

Use filtered water or distilled water. You want to avoid chlorine, fluoride, and other toxins.

Boil 1/2 cup water and add 1/2 cup of magnesium chloride flakes…

However it may sting a bit when you rub it into your skin.

Double the amount of water. Do NOT double the amount you rub into your skin. Over time, you will use use less water until you are at the 1/2 cup water and add 1/2 cup of magnesium chloride flakes level.

I recommend a small brown colored glass spray container. Make small batches and keep fresh. Brown glass provides better protection from light than green or blue bottles. Ck with Amazon.

(Source: Light Absorption by Various Beer Bottle Glass  Data to Accompany April 2nd, 2008 Basic Brewing Radio Podcast with James Spencer
Bradley E. Sturgeon, PhD
Monmouth College
Department of Chemistry
Monmouth, IL 61462)

Expect to notice some benefits immediately. It takes about 30 days to take your magnesium levels to optimize. Go to the next page to learn from the doctor who is a world class authority on this topic. (I am not.)

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