9 Out of 10 Deficient of the Incredible Magnesium?
A big reason for under explored rampant magnesium deficiency of almost everyone is the wrong test is used to detect available magnesium levels…
If you’re breathing, you’re probably magnesium deficient; therefore, you need to increase the magnesium in your body. Explore this article to find out why this is crucial for your health and your loved ones.
It supports your heart to things you wouldn’t suspect like your sleep.
Dr. Mercola quotes a source saying only 8 out of 10 are deficient. That depends on what levels are needed and my reading says 90 to 95% are deficient of this wonderful mineral.
Magnesium: An Invisible Deficiency That Could Be Harming Your Health
By Dr. Mercola
Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys.1 If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame.
If you’ve recently had a blood test, you might assume it would show a magnesium deficiency. But only 1 percent of magnesium in your body is distributed in your blood, making a simple sample of magnesium from a serum magnesium blood test not very useful.
Most magnesium is stored in your bones and organs, where it is used for many biological functions. Yet, it’s quite possible to be deficient and not know it, which is why magnesium deficiency has been dubbed the “invisible deficiency.”
By some estimates, up to 80 percent of Americans are not getting enough magnesium and may be deficient. Other research shows only about 25 percent of US adults are getting the recommended daily amount of 310 to 320 milligrams (mg) for women and 400 to 420 for men.2
Even more concerning, consuming even this amount is “just enough to ward off outright deficiency,” according to Dr. Carolyn Dean, a medical and naturopathic doctor.
Magnesium Deficiency May Trigger 22 Medical Conditions
Magnesium is often thought of primarily as a mineral for your heart and bones, but this is misleading. Researchers have now detected 3,751 magnesium-binding sites on human proteins, indicating that its role in human health and disease may have been vastly underestimated.
Magnesium is also found in more than 300 different enzymes in your body and plays a role in your body’s detoxification processes, making it important for helping to prevent damage from environmental chemicals, heavy metals, and other toxins. In addition, magnesium is necessary for:
Then See Our Other Posts on Magnesium.