Counting Calories Is Logical & Wrong?
Fires are not as simple as 1 ounce of wood equals x amount of heat. Nor will x amount of heat burn 1 ounce of wood.
Your body has choices about what it burns as fuel, what it stores, and where and how it stores it.
Your body does not work as a flat unvarying equation.
Read on to learn some of the choices your body makes; so, that you can make better choices on reaching and maintaining your ideal weight.
If You Want To Be Healthy, Stop Counting Calories
Following a diet that includes fruit, vegetables, nuts and olive oil is better than a low-fat diet for sustained weight loss, said a research team writing in Postgraduate Medical Journal (PMJ).
Led by Dr Aseem Malhotra, the team of senior UK academics and NHS (National Health Service) leaders suggest that a focus on food intake is important, but warn that crash dieting could be harmful to health. Official NHS advice is to monitor calorie intake to maintain a healthy weight.
A calorie is a unit of energy. In nutrition and layman’s language, calories refer to energy consumption through eating and drinking and energy usage through physical activity. But not all calories are created equal.
If calorie counting worked long term, America would be the thinnest country in the world…
You’ve got to constantly unlearn what’s wrong with what you think you know to grow.