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Easy Dieting Beats Hard?

Easy Dieting Beats Hard?

It’s an interesting finding. One thing I think that should have been included, what were the health consequences for the 2 groups?

This is a meta-analysis and it could be they didn’t have what they needed to provide more than they did.

I agree with their observation that the diet needs to be easy to be successful… Not surprising if you think about it… If it’s not easy, it’s difficult to maintain.

(NaturalNews) Weight Watchers, Fit Female Club, Jenny Craig…etc. whichever weight loss program you choose it seems they all add up to weight loss via their low-fat or low-carbohydrate diets. Recent research has determined that there is little difference among the weight loss programs…

One diet does not have to fit all for weight loss

(NaturalNews) Weight Watchers, Fit Female Club, Jenny Craig…etc. whichever weight loss program you choose it seems they all add up to weight loss via their low-fat or low-carbohydrate diets. Recent research has determined that there is little difference among the weight loss programs used (which were unnamed in the study). The important thing was getting people to adhere to the diets and sticking with it; personalizing it to fit the dieter’s needs.

As is always the case with weight loss, the most important thing the study found was that the diet must be easy for the individuals to stick to and it must be sustainable for an extended period of time.

So choose what works for you. If it’s too hard, you may need to choose again and test different changes to customize your diet so it works for you… Instead of you following its every whim.

Go here to explore more:

http://www.naturalnews.com/046963_diet_fat_loss_weight_management.html

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