You don’t have to remember or understand the exact percentages; because, they are an average. You are not an average. You are unique.
The article goes on to say:
This is the first evidence of durable blood pressure reduction with dietary nitrate supplementation in a relevant patient group.
These findings suggest a role for dietary nitrate as an affordable, readily-available, adjunctive treatment in the management of hypertensive patients.
(Funded by The British Heart Foundation, Clinicaltrials.gov: NCT01405898).
This statement is easier to understand than the percentages.
If it was beneficial to others, if it’s easy, convenient, and inexpensive with little to no downside, you need to discover what it does for you… Not what it does on average.
The other notable point…