How to Defeat Stress Quick & Easy?

How to Defeat Stress Quick & Easy?

How to Defeat Stress Quick & Easy?

I first learned about tapping from in a book titled The 5 Minute Phobia Cure by Roger Callahan who refers to his technology as TFT (Thought Field Therapy) and used it successfully for my own phobia. It did take 2 times and it was gone.

Roger had 2 students who developed their own technologies.

Alex Loyd who developed The Healing Codes.

Gary Craig who developed EFT (Emotional Freedom Techniques).

I am a certified Healing Codes coach; so, I know it and TFT better than I do EFT. EFT is very popular, simple, and provides the most free training. It’s certainly a good place to start with wonderful success stories from around the globe… as they all do.

They are all excellent choices. The video teaches you how to use EFT for stress. To one degree or another; stress is a core issue for almost everything in your life.

If you help with the stress, your mind and body can perform at astounding levels to heal you mentally, emotionally, and physically.

Choosing and using one of these techniques on a regular basis will be a blessing in ways I can’t predict.

Explore and Enjoy:


You Tube: Julie Schiffman Discusses EFT for Stress Relief

By Dr. Mercola

The effects of stress on your mental and physical health are being studied more intensively these days. Anxiety can be considered a type of stress response, typically involving a sense of fear, dread, or apprehension.

A brief period of anxiety is a natural, adaptive response to a potential threat, which puts your body into a heightened state of arousal to keep you out of harm’s way—your heart beats faster and your respirations increase as your muscles are prepared for action.

For instance, the anxiety you may feel while hiking near a steep drop-off will likely make you more alert and careful in your movements. The problem arises when anxiety becomes a permanent state, in the absence of any real threats.

When anxiety becomes chronic—as it is for an estimated 40 million Americans—it can increase your risk for a number of mental and physical health problems. If you find you spend a good deal of time feeling anxious, then it’s important to take steps to reduce that anxiety before it has a chance to damage your health.

While you can’t eliminate anxiety from your life entirely, energy psychology tools such as the Emotional Freedom Technique (EFT), demonstrated in the video above, can help you reduce your stress by correcting the bioelectrical short-circuiting that can happen when anxiety becomes chronic.1

Anxiety and Stress Have Similar Effects on Your Brain

Although stress and anxiety are not the same thing, they do significantly overlap in terms of their effects on your body. While stress often occurs in response to an external stimulus (like an argument with your spouse), anxiety tends to be more of an internal state.

Many experts believe that anxiety disorders result from a combination of nature (your genetics) and nurture (your environment)…

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Find out more about EFT from its creator in the video on our next page.

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