Latin Zumba Dance Replaces Boring Exercise!
Anyone who has ever danced knows it can be both exercise and fun… So… How much fun equals how much exercise and how social is it?
Then there are the benefits of meeting people for all ages. There is Zumba Gold for seniors and classes most everywhere for the reported 12,000,000 and growing dancersizers.
The name means “Buzz like a Bee.” Remember aside from beeing hard workers, bees dance. See our links at the bottom for world’s weirdest bee dancing, then on to Zumba Videos.
Try Zumba for a Fun and Challenging Workout
Zumba has taken the world by storm—you’d be hard pressed to find a city without a broad roster of classes. Zumba is regarded as being a lot of fun, but how does it rate in terms of fitness?
In one scientific study by the University of Wisconsin, this Latin-inspired dancercise actually fared very well.
Zumba can help you tone and sculpt your body, burn a boatload of calories, while at the same time improving your balance, coordination, and cardio endurance.
It turns out that Zumba may also help your social life. Sporting the slogan, “Ditch the workout—join the party!” Zumba utilizes a fusion of dance moves from Salsa, Merengue, Reggaeton, and Flamenco.
The emphasis is on the fun, rather than the exercise, which draws folks who prefer dancing to pumping iron. Zumba aficionados claim that FUN is the secret ingredient…