Make Your Skin Grow 12 Years Younger?
I also read that people taking vitamin c, and I’ve forgotten how much and if this included other vitamins, generally lived 7 years longer. So I started taking vitamins and other nutrients so I could keep smoking, drinking and partying without dying early from my excesses.
Later I started thinking it also meant I could probably live longer and healthier if I were to moderate or eliminate many of my vices and add a few good habits in their place.
Read on to learn how you can make your skin grow 12 years younger and most everything inside the skin…
Skin Age Reversed 13 Years in Just 9 Months by Doing This
Dramatic reversal of skin aging has been seen in smokers who stopped for at least nine months.
This does not mean, however, non-smokers will not also experience similar improvements by eliminating avoidable chemical exposures, detoxifying, as well as changing their diet to include longevity-promoting nutrients and phytocompounds, such as blueberry, zinc, and chocolate.
In fact, a wide range of natural substances have been studied to contribute to restoring youthfulness, elasticity and health to the skin, as you shall soon see.
Comparison of results before and after 9 months of smoking cessation for one of the studied patients. (GreenMedInfo.com)
First, let’s take a closer look at what happens to your skin when you stop smoking….
Smoking Cessation Results in Dramatic Biological Skin Age Reversal
In a study published in the journal Skinmed in 2010, titled “”Quitting smoking rejuvenates the skin”: results of a pilot project on smoking cessation conducted in Milan, Italy,” researchers evaluated the benefits on the skin obtained by cessation of smoking in a sample of 64 Italian women who smoke, and who, over a period of 9 months, were followed by a team of dermatologists, psychologists and nutritionists…
Amazingly, after 9 months after cessation of smoking, the average reduction of the biological age of the patient’s skin was 13 years.
…experience similar improvements by eliminating avoidable chemical exposures, detoxifying, as well as changing their diet to include longevity-promoting nutrients and phytocompounds, such as…
Natural Substances That Pack A Powerful, Age Defying Punch!
A number of clinical studies have been performed in order to ascertain the value of natural compounds in improving signs of aging, including the following: