My Physical Health Home Tests & Help Article #2
You’ll need a chair and a way to measure 30 seconds to use this test that was developed for athletes when someone asked the question, “What would happen if?” and proceeded to explore.
We are way too comfortable with the current limited view on everything. The world will become a better place as more people learn to ask “What would happen if?” and act to find out.
Historically innovation has come from the wrong person, doing the wrong thing, for the wrong reason, with lousy resources, with no credentials or the wrong credentials, who is laughed at, and frequently persecuted.
Hey! Are you and I qualified or what?
For this next test, you need a chair. The 1st article provides an intro by Dr. Frank Shallenberger, MD and the next page link provides both a YouTube demonstration with a Go Command and a Stop Command 30 seconds later. You can see someone demonstrate what you’re supposed to do.
Remember this is a tool for you to create easy to use feedback loops to help you help yourself… It is not a crystal ball for any individual. It provides statistics for groups.
For you, it provides guidance and a way to measure your progress.
“What’s measured improves” ― Peter F. Drucker
Another home test to determine your real age…
Frank Shallenberger, MD
One of the most important things you can do for your body is to test it to see how well it’s functioning. If it functions great, that’s good. If it doesn’t, then it’s time to take action…
The test is pretty easy. Sit on the chair. Place each hand across your chest on the opposite shoulder. Keep your feet flat on the floor, your back straight, and your arms against your chest. Then rise to a full standing position and sit right back down. Repeat this as many times as you can for 30 seconds. Here are the average scores for various ages…
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