Sleep Is Vital To Life So Drink This…
Most of us have encountered challenges with sleep before. We found something that worked or it didn’t happen so often that we couldn’t wait for a catchup night where we go back to sleep and slept late into the morning.
Learning to prepare for sleep before you have a problem makes sleeping a lot easier. Assume it will take at least 30 days for your body to adapt and embrace new habits. When I trained people how to be smoke free, I met folks who would smoke 1 cigarette after being smoke free for a week, announce they had failed and proceed as a failure.
Many people tell me they’ve tried everything for sleep. None of us know everything. When I asked how many times they said “long enough” whatever that meant.
How long does it take to help you restore your system if it’s out of balance?