Sugar Vs Aspartame Which Is Worse?
Interesting question. Why? Because, it is like a presidential election where you know you lose with either choice. Having a choice distracts you from finding healthy alternatives.
There are a lot of false promises seeking profits.
Do some homework and experimenting. Search for “healthy sweeteners” and seek advice from reliable resources. Mercola.com and NaturalNews.com are 2 reliable (but not perfect resources).
No one source can know everything. You are unique. Only you know enough about you to be tuned in to what you need.