The Simple Cheap Effective 5 to Lift Your Immune System?
I don’t want hard, uncomfortable, slow, painful, expensive ways to stay healthy… How about you?
These are some very effective, cheap, simple choices that take little to no time and little to no preparation. I’ll take more like that, please. How about you?
I do have to add 1 comment about sunshine. Effective sunbathing hard to do in winter.
Here’s how to maximize your benefits from sunshine when you go outside; you need to be in the right hemisphere, at the right time of day, without almost no clothing, the right complexion, no sunscreens, and don’t bathe for a while after sunbathing because you interrupt the conversion process of sunlight to vitamin d3 taking place in your skin.
Or you can take a Vitamin D3 supplement. They’re not as cheap as sunlight. But they’re cheap.
5 Awesome Tricks to Boost Your Immune System
It’s now high time to prepare for cold and flu season (if you haven’t yet). For many, this can bring along with it a sense of anxiety and concern, especially given all of the media attention given to recent flu stains.
Rest assured, there are several things you can do this year to build your immunity naturally and to help you and your family make it through the season happy and healthy.
The key to staying healthy and to avoiding these nasty bugs is to strengthen your defenses, primarily your immune system, so that your body can fight any virus as it enters the body.
Here are some powerful ways to boost your immune system and prepare you and your family for this flu season.