Write down the why’s and how you feel before and after. Then experiment. Take notes. Compare.
If Coldwell’s statement isn’t 100% correct, you are still moving the right direction. With time you can evaluate your results and adjust your food choices if necessary.
Dr. Davis is great resource about some of the things happening to us that we are unaware of. We need to know if we want to have more control over our lives, health, and weight.
I’ve discovered food still tastes pretty good without as much wheat or other grains.
Watch this video to discover the secret history (actually more ignored than secret) that transformed wheat from a health food to a health disaster.
William Davis – Wheat: The UNhealthy Whole Grain
Click Here to See What’s Happening,