Why Getting All Your Nutrition from Your Diet Is Not Likely?
Therefore you need to eat more to keep your nutrients at the same level which puts on weight which cause all kinds of problems…
Plus, it is well documented that caloric restriction increases health and longevity assuming you have proper levels of nutrition.
Then you have to factor in toxins and you can evaluate the rest for yourself…
When it comes to supplements, the series of questions that individuals ask most frequently relate to their necessity.
Do we not get all of the necessary nutrients, vitamins and minerals from the food that we eat?
And if we eat a regular, balanced diet, is that not enough to keep our bodies healthy and fit?”
If you were to ask those questions prior to the turn of the 20th century, or even into the first quarter of the 20th century, the answer would have been yes.
But today, given the fact that we do not have pure food anymore, the answer is no!